Therapies
Therapy encompasses diverse approaches, each offering unique insights and techniques to promote mental health and wellbeing. Whether you or your loved ones are seeking to explore unconscious patterns, modify maladaptive behaviours, challenge irrational beliefs, or foster personal growth, there's a type of therapy suited to your needs and preferences. By understanding the various types of therapy available, you can make informed decisions about which approach aligns best with your goals and values on the journey toward healing and self-discovery.
At Southern Hill Hospital, we provide a comprehensive range of therapeutic interventions tailored to meet the diverse needs of our patients. Our dedicated mental health professional team offers evidence-based therapies to promote healing, recovery, and personal growth. Among the therapies available, we specialise in several prominent approaches, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Family Therapy.
Cognitive Behavioural Therapy (CBT) is a cornerstone of our treatment approach, focusing on the interplay between thoughts, emotions, and behaviours. Our staff utilise CBT techniques to help patients identify and challenge negative thought patterns, develop effective coping strategies, and achieve lasting symptom relief.
Whether addressing anxiety, depression, or trauma-related symptoms, CBT empowers individuals to take control of their mental health and build resilience in the face of challenges.
Additionally, our Psychodynamic Therapy services provide a deeper exploration of unconscious processes and interpersonal dynamics, offering insight into the root causes of emotional distress and facilitating profound personal transformation. Through a collaborative and supportive therapeutic relationship, patients engage in self-exploration, gain insight into their inner world, and work towards resolving long standing issues. Moreover, our Family Therapy programmes recognise the importance of relational dynamics in mental health and recovery. By involving loved ones in the therapeutic process, we address communication breakdowns, resolve conflicts, and strengthen familial bonds to support lasting healing and well-being.
At Southern Hill Hospital, we offer various therapies designed to help individuals overcome mental health challenges and improve their overall quality of life.
Clinical Psychology
Clinical Psychology involves assessing, diagnosing, and treating mental health issues. Clinical psychologists use various therapeutic techniques to help individuals manage and overcome psychological distress and improve their overall mental well-being.
Counselling
Counselling provides a safe, confidential space for individuals to discuss personal issues. Counsellors offer support and guidance, helping individuals explore their feelings, resolve problems, and develop coping strategies. Click below to learn more.
Family Therapy
Family Therapy focuses on improving communication and resolving conflicts within a family. It involves the participation of family members in therapy sessions to address issues affecting the family dynamic and improve relationships.
Psychotherapy
Psychotherapy is a broad term for treating mental health issues by talking with a psychiatrist, psychologist, or other mental health provider. It encompasses various approaches, such as CBT, psychodynamic therapy, and humanistic therapy, to help individuals overcome psychological problems.
Cognitive Analytic Therapy (CAT)
Cognitive Analytic Therapy (CAT) combines cognitive and psychodynamic approaches. It helps individuals understand the relationship between their thoughts, emotions, and behaviours and how past experiences influence current problems.
DBT
Dialectical Behaviour Therapy (DBT) is a type of cognitive-behavioural therapy aimed at helping individuals manage intense emotions. It combines individual therapy with skills training in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Interpersonal Psychotherapy (IPT)
Interpersonal Psychotherapy (IPT) is a time-limited therapy that focuses on improving interpersonal relationships and communication patterns. It is effective for treating depression and other mood disorders by addressing relationship issues.
Schema Therapy
Schema Therapy integrates cognitive, behavioural, and psychodynamic approaches to address deep-seated patterns or themes called schemas. It helps individuals identify and change maladaptive schemas developed during childhood that affect their current behaviour and relationships.
CBT
Cognitive Behavioural Therapy (CBT) is a structured, short-term therapy focused on identifying and changing negative thought patterns and behaviours. It is effective for treating various mental health conditions like depression and anxiety.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is designed to alleviate the distress associated with traumatic memories. It involves guided eye movements to help process and integrate these memories, reducing their emotional impact.
Medication Therapy Management (MTM)
Medication Therapy Management (MTM) involves a comprehensive review of a patient's medications to optimise drug therapy. Pharmacists work with patients and healthcare providers to ensure medications are used effectively and safely.
Wellbeing Therapy
Wellbeing Therapy focuses on enhancing an individual's overall psychological well-being. It aims to promote positive aspects of mental health, such as self-acceptance, personal growth, purpose in life, and positive relationships, beyond merely treating symptoms of mental illness.
At Southern Hill Hospital, your well-being is our priority. Our dedicated team of professionals offers personalised therapeutic services to help you achieve mental, emotional, and physical health. Whether you need psychological support, physical rehabilitation, or holistic treatments, we are here to guide you every step of the way.
Take the first step towards a healthier, happier you. Contact us today to learn more about our comprehensive therapy options and book your appointment. Your journey to wellness starts here.